Divorced? Get Back on Track!

                                                    New Group!

                   Starts Thursday, March 22nd, 2018, from 7 to 9 pm 


Divorced?  Feeling stuck?

Do you feel your life has been derailed? Do you want to get back on track?

I’ve been where you are now. Lost and unsure of myself after a mid-life divorce, my life today is more authentic and vibrant than I ever could have imagined.  But that can only happen if you take your life firmly in your own hands.

One of the best ways to do that is to take time to connect with yourself and others who are going through something similar.  Time and time again, I have seen how powerful and transformative reflecting and sharing in a group can be.

About This Workshop

No writing experience needed!

Divorce:  Transition the Write Way” is a 6 week Divorce Recovery Workshop that will connect you with other women who are facing the same challenges as you. You will no longer feel like you are going it alone. You will explore, in a safe, non-judgmental and supportive environment, where you have been and what lies ahead.

Check out my Youtube interview with Ravit Rose, author of Unwanted Nasty Divorces to find out how and why journaling can make all the difference.  Click here to see the video.

Gift yourself with the time to find your way.

Belong to a healing circle of support.



Frequently Asked Questions


What is journaling and how does it help you deal with divorce?

These days, it seems every magazine touts the benefits of journaling – for mending broken hearts, recovering from divorce, finding your purpose…but how exactly does this magic happen?

Journaling is a skill which can be learned. Writing to heal benefits from a little structure and guidance. That’s where a journaling workshop like “Transition the Write Way” comes in.

Think of this workshop as a place to learn the tools to help you reflect so you can move forward. With the support and acceptance of women just like you, you uncover insights and develop solutions.

Do I need to be a good writer?

Absolutely not! While many journal keepers enjoy writing, anyone can benefit from the quiet time sitting with your journal will provide. There is no need for good grammar or spelling, just a willingness to put your thoughts and feelings on paper.

What can I expect to get out of this?

Your journal is your 24/7 friend and confidant. It tracks your progress from the smallest changes to your most cherished accomplishments. It sheds light on who you are and where you want to go. It’s a time to be still, to get in touch with your inner voice and uncover golden nuggets of insight.

How does journaling work in a group?

We work with writing prompts and different weekly themes like Self-care, Grieving Loss and Moving Forward. The power of the group is amazing: you are supported and heard by like-minded women going through a similar experience. You no longer feel like you’re the only one experiencing this dramatic life event!

What participants are saying:

“I never realised how powerful journaling was until I joined your class. It is very therapeutic.” Liz

“By exploring myself and intentions in the  weekly exercises,I uncovered a lot of buried feelings of hurt, pain, and despair. In a short amount of time I was no longer stuck in a rut or spinning my wheels. As I allowed words to come out on paper, I gained the clarity, self-acceptance, and forgiveness that I needed to take my life back. With that shift, I found a profound sense of joy, happiness, and peace of mind. With Helene as my fabulous guide/mentor/, I felt truly safe and supported.” – Tracy

“I loved Helene’s workshop. The divorce journaling really helped me to write my own story rather than be a character in somebody else’s. It exceeded my expectations.” – Darlene 

“Helene makes this workshop very interesting and very powerful. I love the prompts to get you writing. This workshop helped me to move on and see that there is light at the end of those dark days of what I went through.” Lise 

“I love how Helene explains the journaling. She is very passionate about this and it makes it that much more pleasurable. I love the use of prompts. I love that we are not alone in our story. Others are going through it too.

I believe that this workshop helped me immensely. Loved Helene’s way of listening and teaching her passion. I looked forward to coming each session to meet up and share and write. I would do it again and again.”  Sandra

Give yourself the gift of insight and healing. Join us!


To register, please phone 514-620-2222 or email.


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