I have had the great pleasure of offering workshops at various West Island libraries and at the West Island Womens Centre.  Here is a list of the workshops I facilitate.

Introduction to Journaling

This two-hour workshop which is a terrific “Introduction to Journaling.” Participants leave with a workbook that includes journaling techniques, suggestions, tips and a page-full of thought-provoking writing prompts. There is some some hands-on journaling.  Sharing, one of the great gifts of journaling in a group, is always optional.  Although journaling is a personal practise, journaling in a group always yields great wisdom and compassion.  If you have not experienced journaling in a group, consider doing so…it is a lovely experience!

Consider hosting your own Introduction to Journaling workshop!  As the host, you will receive the workshop free of charge.

Any upcoming workshops will be listed here.

Journal to the Self®

This much beloved workshop, created by Kathleen Adams of the Centre for Journal Therapy, has been taught to thousands of people all over the world!  Did you know there are 18 different techniques you can use in your journal to access information, get in touch with your intuition, manage your time more efficiently, tap into your creativity…the list goes on and on!  I LOVE teaching this workshop because people are invariably surprised and delighted with how useful and helpful a journal can be.  They leave feeling inspired, empowered and wishing it was longer than six weeks!

What participants are saying about this workshop:

“Very beautiful, calm and soothing ambiance. Workshop surpassed my expectation.” – M.K.

“It taught me perspective in writing – that it has so many tools in healing, teaching and learning to know yourself. I have learned a lot about me. “Self Discovery” is and can be the best tool to heal yourself.” – S.P.

“I learned how much journaling can help you through stressful situations. Using many different techniques, I can usually find a way to deal with difficult situations.” – N.G.

“I never realized how powerful journaling was until I joined your class. It is very therapeutic.” – L.C

Upcoming workshops listed here.


Creative Journaling


Introduction to Journaling for Teens

Offered in local libraries, this workshop helps teens learn to listen to their own inner wisdom and intuition through fun and creative journaling activities.   Consider hosting a Teen Journaling?  Please contact me by email or by calling 514-620-2222.